Tuesday, September 10th, 2019

Tuesday, September 10th, 2019

Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
20 Dumbbell Snatches (50/35)
20/15 Calorie Assault Bike
20 Dumbbell Box Step-Ups (24″/20″)
20 Pull-ups

*Using a single dumbbell for today’s WOD.
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