Tuesday, September 10th, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
20 Dumbbell Snatches (50/35)
20/15 Calorie Assault Bike
20 Dumbbell Box Step-Ups (24″/20″)
20 Pull-ups
20 Dumbbell Snatches (50/35)
20/15 Calorie Assault Bike
20 Dumbbell Box Step-Ups (24″/20″)
20 Pull-ups
*Using a single dumbbell for todayยs WOD.
