Tuesday, September 13th, 2022


3 Sets
50 Double Unders
20 Sit-ups
10 Burpees
10 Pull-ups
20 Sit-ups
50 Double Unders
– Rest 3:00 between sets –

* Target time each set: 3:15-3:45
* Time cap each set: 4:30
* Score is total time including rest

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