Tuesday, September 13th, 2022

WOD

3 Sets
50 Double Unders
20 Sit-ups
10 Burpees
10 Pull-ups
20 Sit-ups
50 Double Unders
– Rest 3:00 between sets –

* Target time each set: 3:15-3:45
* Time cap each set: 4:30
* Score is total time including rest

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.