SWOD

Every 2:00 x 5 sets
3 Position Squat Clean + 1 Push Jerk

* 3 position clean is 1 high hang clean + 1 hang clean + 1 clean
* @60-70% of 1RM Clean & Jerk

WOD

20 Push-ups
15 Squat Cleans (95/65)
20 Push-ups
30 Pull-ups
-into-
15 Strict Handstand Push-ups/DB Strict Press (40/25)
10 Squat Cleans (135/95)
15 Strict Handstand Push-ups/DB Strict Press
20 Chest to Bar Pull-ups
-into- 
10 Strict Handstand Push-ups/DB Strict Press (40/25)
5 Squat Cleans (185/125)
10 Strict Handstand Push-ups/DB Strict Press 
10 Bar Muscle Ups
 
* Target time: 10:30-13:30
* Time cap: 15 minutes