Tuesday, September 6th, 2022


Every 2 minutes:
200/175m Row

*Add 2 burpees each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8.
Round 1: 8 Burpees
Round 2: 10 Burpees
Round 3: 12 Burpees
Round 4: 14 Burpees
Round 5: 16 Burpees
Round 6: 18 Burpees
Round 7: Max Burpees
Round 8: Max Burpees


4 sets (No Score):
10 DB Glute Bridge
10 Hollow Rock

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