Tuesday, September 7th, 2021


3 Back Squats x 3 sets @85% of 1RM

*15 minutes


Every 5:00 (4 sets)
18/14 Calorie Assault Bike
12 Alternating Dumbbell Snatch (50/35)
6 Burpee Box Jump Over (30/24)

No score, just work
Cap each set 3:30

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