Tuesday, Tuesday 28th, 2023

SWOD

E2MOM x 5 sets
3 Bench Press @80% of Heavy Single

WOD

2 sets
21-15-9 (Women Cals 18-12-6)
Calorie Ski Erg or Calorie Row
Push-Ups
– rest 3:00 between sets-

* Time cap: 17 minutes

* One set ski, one set row

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