Wednesday, April 12th, 2023

SWOD

E2MOM x 3 sets

3 Cleans at 65-75@ of 1RM Clean

-into-

E2MOM x 3 sets (No Score)

3 Clean Grip Deadlifts @ 90% of 1RM Clean

WOD

6 Sets (Every 3:00)
14/11 Calorie Assault Bike
7 Thrusters (115/80)

* Score is slowest set
* Target time each set: 55-70 seconds
* Time cap each set: 90 seconds

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