Wednesday, April 13th, 2022

SWOD

Every 1:30 x 3 sets
2 Power Cleans x @80% of 1RM Clean
* Build across sets
* Score is last set

Every 1:30 x 3 sets
2 Front Squats @85% of 1RM Clean
* No score

WOD

50-40-30-20-10
Calorie Row
Sit-Ups

* Women’s Cals: 40-32-24-16-8
* Target time: 11-14 minutes
* Time cap: 16 minutes

April 23, 2024

April 22, 2024

April 21, 2024

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