Wednesday, April 20th, 2022

SWOD

Every 1:30 x 3 sets
2 Cleans @80% of 1RM Clean
* Build across sets
* Score is last set

Every 1:30 x 3 sets (No Score)
3 Clean Grip Deadlifts @90%+ of 1RM Clean

WOD

12 AMRAP
60 Double Unders
10 Strict HSPU or DB Strict Press (40/25)

* Target number of Rounds: 7+

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.