Wednesday, April 20th, 2022

SWOD

Every 1:30 x 3 sets
2 Cleans @80% of 1RM Clean
* Build across sets
* Score is last set

Every 1:30 x 3 sets (No Score)
3 Clean Grip Deadlifts @90%+ of 1RM Clean

WOD

12 AMRAP
60 Double Unders
10 Strict HSPU or DB Strict Press (40/25)

* Target number of Rounds: 7+

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.