SWOD

E2MOM x 3 sets

2 Cleans at 80% of 1RM Clean

-into-

E2MOM x 3 sets (No Score)

3 Clean Grip Deadlifts at 90% of 1RM Clean

WOD

50-40-30-20-10
Double Unders
25-20-15-10-5
Kettlebell Swings (53/35)
5-4-3-2-1
Front Squats (185/125)(from the ground)

* Target time: sub 9 minutes

* Time cap: 14 minutes