Wednesday, April 5th, 2023


5 rounds (buy in)
15/12 Calorie Row
10 Box Jumps (30/24)
Max Rounds
12/10 Calorie Row
8 DB Press (45s/30s) or SHSPU

* Scoreis total reps of 12/10 row and presses

* Target number of rounds: 6+

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.