WOD
AMRAP 16
5 rounds (buy in)
15/12 Calorie Row
10 Box Jumps (30/24)
Max Rounds
12/10 Calorie Row
8 DB Press (45s/30s) or SHSPU
* Scoreis total reps of 12/10 row and presses
* Target number of rounds: 6+
WOD
AMRAP 16
5 rounds (buy in)
15/12 Calorie Row
10 Box Jumps (30/24)
Max Rounds
12/10 Calorie Row
8 DB Press (45s/30s) or SHSPU
* Scoreis total reps of 12/10 row and presses
* Target number of rounds: 6+