WOD
15 min AMRAP
3-6-9-12-15….
Deadlifts (225/155)
50m-100m-150m-200m-250m…
Run
* Score is total reps. Every 50m = 1 rep
* Target number of Reps: 100+ reps
CrossFit WOD, March 19, 2025
March 19, 2025
WOD
15 min AMRAP
3-6-9-12-15….
Deadlifts (225/155)
50m-100m-150m-200m-250m…
Run
* Score is total reps. Every 50m = 1 rep
* Target number of Reps: 100+ reps
