Workout
25 Box Jumps (24/20 in.)
25 Sit-ups
25 Back Squats (135/95 lb.)
25 Barbell Wipers
3 rounds
Straight into:
Run 1 mile
*25 min cap
Workout
25 Box Jumps (24/20 in.)
25 Sit-ups
25 Back Squats (135/95 lb.)
25 Barbell Wipers
3 rounds
Straight into:
Run 1 mile
*25 min cap