Wednesday, April 7th, 2021


25 Box Jumps (24/20 in.)
25 Sit-ups
25 Back Squats (135/95 lb.)
25 Barbell Wipers
3 rounds
Straight into:
Run 1 mile

*25 min cap

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.