SWOD

Build to a 1RM Squat Clean and Push Jerk
* 15 minutes

WOD

50 Kettlebell Swings (53/35)
30 Wall Balls (25/20)
20 Chest to Bars
30 Wall Balls (25/20)
50 Kettlebell Swings (53/35)

* Target time: 10-12 minutes
* Time cap: 15 minutes