Wednesday, August 17th, 2022


Build to a 1RM Squat Clean and Push Jerk
* 15 minutes


50 Kettlebell Swings (53/35)
30 Wall Balls (25/20)
20 Chest to Bars
30 Wall Balls (25/20)
50 Kettlebell Swings (53/35)

* Target time: 10-12 minutes
* Time cap: 15 minutes

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