SWOD
Build to a 1RM Squat Clean and Push Jerk* 15 minutes
WOD
50 Kettlebell Swings (53/35)30 Wall Balls (25/20)20 Chest to Bars30 Wall Balls (25/20)50 Kettlebell Swings (53/35)
* Target time: 10-12 minutes* Time cap: 15 minutes