Wednesday, August 17th, 2022

SWOD

Build to a 1RM Squat Clean and Push Jerk
* 15 minutes

WOD

50 Kettlebell Swings (53/35)
30 Wall Balls (25/20)
20 Chest to Bars
30 Wall Balls (25/20)
50 Kettlebell Swings (53/35)

* Target time: 10-12 minutes
* Time cap: 15 minutes

Alan Bates September 25, 2023

Alan Bates September 24, 2023

Alan Bates September 23, 2023

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.