Wednesday, August 18th, 2021

SWOD

4 Back Squats x 5 sets @80% of 1RM

* Complete a set every 1 minute 45 seconds *

WOD

13:00 Amrap
40 Double Unders
25 Power Snatch (75/55)
40 Double Unders
20 Power Snatch (95/65)
40 Double Unders
15 Power Snatch (135/95)
40 Double Unders
10 Power Snatch (155/105)
40 Double Unders
5 Power Snatch (185/125)

* Target Reps: 271

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