SWOD

Every 1:15 x 5 sets
2 Power Clean + 1 Push Jerk
* @65% of 1RM Clean + Jerk

-into-

Every 1:15 x 3 sets
1 Power Clean + 3 Front Squats
* 65-70% of 1RM Clean

WOD

12 minute AMRAP
10 Strict Pull-ups
15 Sit-ups
10 Box Jump Overs (24/20)

* Target number of rounds: 5-6 rounds