SWOD
Back Squat (5×2)
2 Back Squat x 5 sets @85% of 1RM
* Complete a set every 1 minute 30 seconds *
* 15 minutes
WOD
Metcon (7 Rounds for time)
Every 3:00 (7 sets)
12/10 Calorie Row
12 Toes to bar
12 Burpees
* Target time per set: 1:45 – 2:15 minutes
* Time cap: 2:30