Wednesday, August 25th, 2021


Back Squat (5×2)

2 Back Squat x 5 sets @85% of 1RM

* Complete a set every 1 minute 30 seconds *

* 15 minutes


Metcon (7 Rounds for time)

Every 3:00 (7 sets)

12/10 Calorie Row

12 Toes to bar

12 Burpees

* Target time per set: 1:45 – 2:15 minutes

* Time cap: 2:30

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