Wednesday, August 31st, 2022


Every 1:15 x 5 sets
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
* @65% of 1RM Clean


10:00 AMRAP
3 Deadlifts (275/185)
5 Hand Release Push-ups
7 Toes to Bar

* Target number of round: 9+ rounds

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