WOD
For Time:
3-6-9-12-9-6-3
Clean and Jerk (135/195)
Burpee Box Jump (24/20)
*15 Min Cap
SWOD
2 Deadlifts x 6 sets @75% of 1RM
*Complete a set every 90 seconds
*15 minutes
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
WOD
For Time:
3-6-9-12-9-6-3
Clean and Jerk (135/195)
Burpee Box Jump (24/20)
*15 Min Cap
SWOD
2 Deadlifts x 6 sets @75% of 1RM
*Complete a set every 90 seconds
*15 minutes
