Wednesday, August 4th, 2021 - Jute CrossFit

Wednesday, August 4th, 2021

August 3, 2021
Jute CrossFit

WOD

For Time:
3-6-9-12-9-6-3
Clean and Jerk (135/195)
Burpee Box Jump (24/20)

*15 Min Cap

SWOD

2 Deadlifts x 6 sets @75% of 1RM

*Complete a set every 90 seconds
*15 minutes

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