WOD
AMRAP 16
5 Bar Muscle Ups or Burpee Pull-Ups
20 x 25’ Shuttle Runs
* 1 BMU =1 rep
* 1 BPU =1 rep
* 25′ =1 rep
* Every round has 25 reps
CrossFit WOD, March 21, 2025
March 21, 2025
WOD
AMRAP 16
5 Bar Muscle Ups or Burpee Pull-Ups
20 x 25’ Shuttle Runs
* 1 BMU =1 rep
* 1 BPU =1 rep
* 25′ =1 rep
* Every round has 25 reps
