WOD
AMRAP 16
5 Bar Muscle Ups or Burpee Pull-Ups
20 x 25’ Shuttle Runs
* 1 BMU =1 rep
* 1 BPU =1 rep
* 25′ =1 rep
* Every round has 25 reps
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
WOD
AMRAP 16
5 Bar Muscle Ups or Burpee Pull-Ups
20 x 25’ Shuttle Runs
* 1 BMU =1 rep
* 1 BPU =1 rep
* 25′ =1 rep
* Every round has 25 reps
