Wednesday, December 18th, 2019
Weightlifting
SWOD: Front Squat
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
30/21 Calorie Assault Bike
15 Front Squats (155/105)
60 Double Unders
30/21 Calorie Assault Bike
15 Front Squats (155/105)
3 front Squats