Wednesday, December 18th, 2019 - Jute CrossFit

Wednesday, December 18th, 2019

December 18, 2019
Alan Bates

Wednesday, December 18th, 2019

Weightlifting

SWOD: Front Squat

15 minutes to build to:
3 front Squats

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:
60 Double Unders
30/21 Calorie Assault Bike
15 Front Squats (155/105)

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