Wednesday, December 19th, 2018

Weightlifting

SWOD: Squat Clean

Every 1:30 for 7 sets
Hang squat clean + squat clean + front squat

Metcon

WOD: Metcon (Time)

Complete for time:
45/36 calorie row
then,
3 rounds of:
15 Front squats (115lbs/75lbs)
15 Jumping air squats

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