Wednesday, December 19th, 2018

Wednesday, December 19th, 2018

SWOD: Squat Clean
Every 1:30 for 7 sets
Hang squat clean + squat clean + front squat
WOD: Metcon (Time)
Complete for time:
45/36 calorie row
3 rounds of:
15 Front squats (115lbs/75lbs)
15 Jumping air squats
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