Wednesday, December 19th, 2018
Weightlifting
SWOD: Squat Clean
Metcon
WOD: Metcon (Time)
Complete for time:
45/36 calorie row
then,
3 rounds of:
15 Front squats (115lbs/75lbs)
15 Jumping air squats
45/36 calorie row
then,
3 rounds of:
15 Front squats (115lbs/75lbs)
15 Jumping air squats
Hang squat clean + squat clean + front squat