WOD

6 sets (Every 7:00)
Odd Sets (Sets 1, 3, and 5)
21/16 Calorie Row
6 Burpee Box Jumps (24/20)
15/12 Calorie Row
6 Burpee Box Jumps (24/20)
9/7 Calorie Row

Even Sets (Sets 2, 4, and 6)
21/16 Calorie Bike
6 Burpee Box Jumps (24/20)
15/12 Calorie Bike
6 Burpee Box Jumps (24/20)
9/7 Calorie Bike

* Target time: 4:00 – 5 minutes
* Time cap: 6 minutes