WOD

20/15 Calorie Assault Bike
30 Pull-Ups
20/15 Calorie Assault Bike
20 Shoulder Press 75/55 or Strict Handstand Push Ups
20/15 Calorie Assault Bike
10 Burpee Pull-Ups
20/15 Calorie Assault Bike
20 Shoulder Press 75/55 or Strict Handstand Push Ups
20/15 Calorie Assault Bike
30 Pull-Ups
20/15 Calorie Assault Bike

* Target time: 15 minutes
* Time cap: 20 minutes