WOD
2:00 Amrap
12/10 Calorie Row
100 Burpee over Rower
– Rest 1:00 –
* Continue until 100 Burpees are completed *
* Target time: 14-16 minutes
* Time cap: 22 minutes
CrossFit WOD, October 9, 2024
October 9, 2024
WOD
2:00 Amrap
12/10 Calorie Row
100 Burpee over Rower
– Rest 1:00 –
* Continue until 100 Burpees are completed *
* Target time: 14-16 minutes
* Time cap: 22 minutes
