WOD
2:00 Amrap
12/10 Calorie Row
100 Burpee over Rower
– Rest 1:00 –
* Continue until 100 Burpees are completed *
* Target time: 14-16 minutes
* Time cap: 22 minutes
CrossFit – Sat, Dec 2
Alan Bates
December 2, 2023
WOD
2:00 Amrap
12/10 Calorie Row
100 Burpee over Rower
– Rest 1:00 –
* Continue until 100 Burpees are completed *
* Target time: 14-16 minutes
* Time cap: 22 minutes
