Wednesday, December 4th, 2019

Weightlifting

SWOD: Overhead Squat

15 minutes to build to a Heavy Single:
Overhead Squat (3 Second Pause)

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders

September 11, 2024

September 10, 2024

September 9, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.