Wednesday, December 4th, 2019

Wednesday, December 4th, 2019

Weightlifting
SWOD: Overhead Squat
15 minutes to build to a Heavy Single:
Overhead Squat (3 Second Pause)
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders
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