Wednesday, December 4th, 2019

Weightlifting

SWOD: Overhead Squat

15 minutes to build to a Heavy Single:
Overhead Squat (3 Second Pause)

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders

January 13, 2025

January 12, 2025

January 11, 2025

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