Skip to content
ABOUT
MORE INFO
SCHEDULE
PRICING
HSA/FSA OPTION
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
Menu
ABOUT
MORE INFO
SCHEDULE
PRICING
HSA/FSA OPTION
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
Get Started
Wednesday, December 5th, 2018
December 5, 2018
Alan Bates
Wednesday, December 5th, 2018
SWOD
SWOD: Front Squat
Every 3:00 for 3 sets
5 Front squats
Metcon
WOD: Metcon (Time)
5 Rounds for time:
20 Wall ball shots (20lbs/14lbs)
25 Abmat sit-ups
Results
POPULAR POSTS
CrossFit – Thu, Dec 7
Alan Bates
December 7, 2023
CrossFit – Thu, Dec 7
Alan Bates
December 7, 2023
CrossFit – Thu, Dec 7
Alan Bates
December 7, 2023
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
fill out the form below to
get started!
Take the first step towards getting the results you want!
Name
*
First
Last
Phone
*
Email
*
Preferred method of contact
*
Email
Phone
Text
Message
*
Comments
This field is for validation purposes and should be left unchanged.
learn more about our membership options
Fill out the form below to get started.
5 Front squats