Wednesday, December 5th, 2018 - Jute CrossFit

Wednesday, December 5th, 2018

December 5, 2018
Alan Bates

Wednesday, December 5th, 2018

SWOD

SWOD: Front Squat

Every 3:00 for 3 sets
5 Front squats

Metcon

WOD: Metcon (Time)

5 Rounds for time:
20 Wall ball shots (20lbs/14lbs)
25 Abmat sit-ups

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