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Wednesday, December 5th, 2018

Wednesday, December 5th, 2018

SWOD
SWOD: Front Squat
Every 3:00 for 3 sets
5 Front squats
Metcon
WOD: Metcon (Time)
5 Rounds for time:
20 Wall ball shots (20lbs/14lbs)
25 Abmat sit-ups
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