Wednesday, December 5th, 2018

Wednesday, December 5th, 2018

SWOD: Front Squat
Every 3:00 for 3 sets
5 Front squats
WOD: Metcon (Time)
5 Rounds for time:
20 Wall ball shots (20lbs/14lbs)
25 Abmat sit-ups
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.