Wednesday, December 8th, 2021

WOD

10 Rounds
10 Thrusters (95/65)
10 Push-Ups

* Target time: 12-14 minutes
* Time cap:ย 16 minutes

Accessory

1 min couch stretch (each side)
1 min pec smash w/ lacrosse ball (each side)
1 min foam roll lats (each side)

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