WOD
10 Rounds
10 Thrusters (95/65)
10 Push-Ups
* Target time: 12-14 minutes
* Time cap:ย 16 minutes
Accessory
1 min couch stretch (each side)
1 min pec smash w/ lacrosse ball (each side)
1 min foam roll lats (each side)
WOD
10 Rounds
10 Thrusters (95/65)
10 Push-Ups
* Target time: 12-14 minutes
* Time cap:ย 16 minutes
Accessory
1 min couch stretch (each side)
1 min pec smash w/ lacrosse ball (each side)
1 min foam roll lats (each side)