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Wednesday, February 13th, 2019
February 13, 2019
Alan Bates
Wednesday, February 13th, 2019
Weightlifting
SWOD: Deadlift
3 – 3 – 3 – 3 – 3 (every 4 minutes)
Deadlift
*In between each set perform 20/20 hamstring activation drill (5 sets).
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Deadlift
*In between each set perform 20/20 hamstring activation drill (5 sets).