Wednesday, February 15th, 2023

SWOD

EMOM 10
3 Deadlift @67.5% of Heavy Single

WOD

5 sets
2:00 AMRAP
50ft Single Dumbbell Walking Lunge (50/35)
12 Toes to Bar
Max Calorie Assault Bike in remaining time
-1 min rest between sets-

* Score is total bike calories

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