SWOD
EMOM 10
5 Power Snatch
* Use a weight that can be cycled smoothly for 5 Touch and Go reps
WOD
50/40 Calorie Assault Bike
200 Double Unders
50/40 Calorie Assault Bike
* Target time: 9-11 minutes
* Time cap: 15 minutes
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
