Workout
12/8-cal. Assault Bike24 Knees-to-elbows60 MB Hug Alt Lunges (20/14 lb.)24 Toes-to-bars60 MB OH Alt Lunges12 x 1 Knees-to-elbow + 1 Toes-to-bar60 MB Hug Alt Lunges12/8-cal. Assault Bike
*15 min time cap