Workout

12/8-cal. Assault Bike
24 Knees-to-elbows
60 MB Hug Alt Lunges (20/14 lb.)
24 Toes-to-bars
60 MB OH Alt Lunges
12 x 1 Knees-to-elbow + 1 Toes-to-bar
60 MB Hug Alt Lunges
12/8-cal. Assault Bike

*15 min time cap