Wednesday, February 1st, 2023

SWOD

E2MOM x 5 Sets
5 Bench Press @ 65% of heavy single from last week

WOD

75 Burpee Box Jump Overs (24”/20”)
* Every 2 minutes (including 0:00), perform 5 Front Squats (135/95)

* Target time: 10-12 minutes
* Time cap: 16 minutes

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