Wednesday, February 20th, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 7:00 of:
10 Thrusters (95lbs/65lbs)
35 Double unders
10 Thrusters (95lbs/65lbs)
35 Double unders
Accessory
ACC: Metcon (No Measure)
3 Rounds, NOT for time
12 Dumbbell bench press
20/20 Standing banded oblique twists (mini band)
12 Dumbbell bench press
20/20 Standing banded oblique twists (mini band)
