Wednesday, February 20th, 2019

Wednesday, February 20th, 2019

WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 7:00 of:
10 Thrusters (95lbs/65lbs)
35 Double unders
ACC: Metcon (No Measure)
3 Rounds, NOT for time
12 Dumbbell bench press
20/20 Standing banded oblique twists (mini band)
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.