Wednesday, February 22nd, 2023

SWOD

EMOM 10
5 Power Clean and Push Jerks

– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
– Max weight: 135/95

WOD

EMOM 14
Odd Minute: 15 Wall Balls (20/14)
Even Minute: 15/12 Calorie Assault Bike

* No Score

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