Workout
30 sec. Back Squats (55/35 lb.)
30 sec. off
5 rounds
30 sec. Plank
30 sec. Rest
5 rounds
30 sec. Back Squats
30 sec. Plank
30 sec. Rest
5 rounds
*Score will be total Back Squats completed
Workout
30 sec. Back Squats (55/35 lb.)
30 sec. off
5 rounds
30 sec. Plank
30 sec. Rest
5 rounds
30 sec. Back Squats
30 sec. Plank
30 sec. Rest
5 rounds
*Score will be total Back Squats completed