Wednesday, February 3rd, 2021


10 Front-rack DB Step-ups (50’s/35’s) lb.
10 DB Burpees
With time remaining in 3 min.,
perform AMRAP
Lateral Box Jumps (24/20 in.)
4 rounds

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.