Workout
10 Front-rack DB Step-ups (50’s/35’s) lb.
10 DB Burpees
With time remaining in 3 min.,
perform AMRAP
Lateral Box Jumps (24/20 in.)
4 rounds
CrossFit – Wed, Sep 20
Alan Bates
September 20, 2023
Workout
10 Front-rack DB Step-ups (50’s/35’s) lb.
10 DB Burpees
With time remaining in 3 min.,
perform AMRAP
Lateral Box Jumps (24/20 in.)
4 rounds
