Wednesday, February 6th, 2019

Weightlifting

SWOD: Thruster

Build to a heavy single in 7:00
Thruster

*Compare to 1/1/19
*Use a rack

Metcon

WOD: Metcon (Time)

3 Rounds for time:
20 Toes to bar
40 Wall ball shots (20lbs/14lbs to 10’/9′)
80 Double unders

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