Wednesday, February 6th, 2019
Weightlifting
SWOD: Thruster
Metcon
WOD: Metcon (Time)
3 Rounds for time:
20 Toes to bar
40 Wall ball shots (20lbs/14lbs to 10’/9′)
80 Double unders
20 Toes to bar
40 Wall ball shots (20lbs/14lbs to 10’/9′)
80 Double unders
Thruster
*Compare to 1/1/19
*Use a rack