Wednesday, February 6th, 2019

Wednesday, February 6th, 2019

Weightlifting
SWOD: Thruster
Build to a heavy single in 7:00
Thruster

*Compare to 1/1/19
*Use a rack

Metcon
WOD: Metcon (Time)
3 Rounds for time:
20 Toes to bar
40 Wall ball shots (20lbs/14lbs to 10’/9′)
80 Double unders
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.