Wednesday, February 8th, 2023

SWOD

E2MOM x 5 sets
5 Back Squat @70% of Heavy Single

* Same weight all 5 sets

WOD

16 min AMRAP
14 Alternating Hang Dumbbell Clean and Jerk (50/35)
12 Lateral Burpee Over Dumbbell
10 Toes to Bar

* Target number of Rounds: 6+ Rounds

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