Wednesday, February 9th, 2022

SWOD

EMOM 10
5 Power Clean and Push Jerks

* Use lightweight that can be cycled smoothly for 5 Touch and Go reps

WOD

18 min AMRAP
15/12 Calorie Row
15 Abmat Sit-ups
15 Push-ups

* No Rx
* Target number of Rounds: 8+ rounds

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