Wednesday, February 9th, 2022

SWOD

EMOM 10
5 Power Clean and Push Jerks

* Use lightweight that can be cycled smoothly for 5 Touch and Go reps

WOD

18 min AMRAP
15/12 Calorie Row
15 Abmat Sit-ups
15 Push-ups

* No Rx
* Target number of Rounds: 8+ rounds

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.