SWOD
EMOM 10
5 Power Clean and Push Jerks
* Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WOD
18 min AMRAP
15/12 Calorie Row
15 Abmat Sit-ups
15 Push-ups
* No Rx
* Target number of Rounds: 8+ rounds
SWOD
EMOM 10
5 Power Clean and Push Jerks
* Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WOD
18 min AMRAP
15/12 Calorie Row
15 Abmat Sit-ups
15 Push-ups
* No Rx
* Target number of Rounds: 8+ rounds