Wednesday, January 12th, 2022

WOD

50’ Double Dumbbell Front Rack Walking Lunge (50s/35s)
20 Double Dumbbell Deadlifts (50s/35s)
10 Bar MU or Burpee pull-up

-Rest 2:00-

100’ Double Dumbbell Front Rack Walking Lunge (50s/35s)
-into-
2 Rounds:
10 Double Dumbbell Deadlifts (50s/35s)
5 Bar MU or Burpee pull-up

-Rest 2:00-

150’ Double Dumbbell Front Rack Walking Lunge (50s/35s)
-into-
5 Rounds:
4 Double Dumbbell Deadlifts (50s/35s)
2 Bar MU or Burpee Pull-up

*Score is total time including rest
* Target time each set: 3:30-4:30 minutes
* Time cap each set: 7 minutes

Talk with a coach about your goals, get the plan to achieve them.