Wednesday, January 15th, 2020

Wednesday, January 15th, 2020

WOD: Metcon (Time)
2 Rounds:
50/35 Calorie Assault Bike
1k Row
50 Wallballs (20/14)

*Time cap: 25 minutes
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.