Wednesday, January 15th, 2020 - Jute CrossFit

Wednesday, January 15th, 2020

January 15, 2020
Alan Bates

Wednesday, January 15th, 2020

Metcon

WOD: Metcon (Time)

2 Rounds:
50/35 Calorie Assault Bike
1k Row
50 Wallballs (20/14)

*Time cap: 25 minutes

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