Skip to content
ABOUT
MORE INFO
SCHEDULE
PRICING
HSA/FSA OPTION
DROP IN
PROGRAMS
GROUP TRAINING
WORKOUTS
ABOUT
MORE INFO
SCHEDULE
PRICING
HSA/FSA OPTION
DROP IN
PROGRAMS
GROUP TRAINING
WORKOUTS
Get Started
Wednesday, January 15th, 2020
January 15, 2020
Alan Bates
Wednesday, January 15th, 2020
Metcon
WOD: Metcon (Time)
2 Rounds:
50/35 Calorie Assault Bike
1k Row
50 Wallballs (20/14)
*Time cap: 25 minutes
Search ...
Results
POPULAR POSTS
CrossFit WOD, May 15, 2025
May 15, 2025
CrossFit WOD, May 14, 2025
May 14, 2025
CrossFit WOD, May 13, 2025
May 13, 2025
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
fill out the form below to
get started!
Take the first step towards getting the results you want!
learn more about our membership options
Fill out the form below to get started.