Wednesday, January 23rd, 2019
Metcon
WOD: Metcon (Time)
5 Rounds for time:
50 Double unders
200-meter run
50 Double unders
200-meter run
SKILL
SKILL: Metcon (No Measure)
Rope Climb Skill Session
10:00 to practice challenging rope climb variations:
10:00 to practice challenging rope climb variations:
*Bring or wear long socks to protect your shins.
