Wednesday, January 23rd, 2019

Metcon

WOD: Metcon (Time)

5 Rounds for time:
50 Double unders
200-meter run

SKILL

SKILL: Metcon (No Measure)

Rope Climb Skill Session
10:00 to practice challenging rope climb variations:

*Bring or wear long socks to protect your shins.

September 14, 2024

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September 12, 2024

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