Wednesday, January 23rd, 2019

Wednesday, January 23rd, 2019

WOD: Metcon (Time)
5 Rounds for time:
50 Double unders
200-meter run
SKILL: Metcon (No Measure)
Rope Climb Skill Session
10:00 to practice challenging rope climb variations:

*Bring or wear long socks to protect your shins.
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