Wednesday, January 25th, 2023

SWOD

In 10-12 minutes
Build to a Heavy Single Bench Press

* Rest a little longer than normal between sets when you reach heavier weights *

WOD

EMOM 12

Max calorie assault bike

* Every minute, perform 5 Burpee to Plate including 0:00

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.