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Wednesday, January 2nd, 2019

Wednesday, January 2nd, 2019

Weightlifting
SWOD: Front Squat
Every 3:00 for 3 sets
5 Front squats

*Compare to 12/05/18

Metcon
WOD: Metcon (Time)
For time:
60 Double unders
30 Toes to bar
60 Double unders
30 Toes to bar
60 Double unders
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