Wednesday, January 30th, 2019

Wednesday, January 30th, 2019

SWOD: Power Clean
Every 0:30 for 10:00 (20 sets)
1 Power clean

*These reps are intended to be primarily focused on technique and speed. Focus more on the quality instead of the load lifted. Weights should not exceed 75-80% of a 1-rep max power clean.

WOD: Metcon (Time)
4 Rounds for time:
15 Toes to bar
50ft Dumbbell front rack walking lunge (50/35lbs)
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