Wednesday, January 30th, 2019
Weightlifting
SWOD: Power Clean
Metcon
WOD: Metcon (Time)
4 Rounds for time:
15 Toes to bar
50ft Dumbbell front rack walking lunge (50/35lbs)
15 Toes to bar
50ft Dumbbell front rack walking lunge (50/35lbs)
1 Power clean
*These reps are intended to be primarily focused on technique and speed. Focus more on the quality instead of the load lifted. Weights should not exceed 75-80% of a 1-rep max power clean.