Wednesday, January 9th, 2019

Wednesday, January 9th, 2019

WOD: Metcon (AMRAP – Reps)
AMRAP 20:00
3 Wall walks
15 Toes to bar
200 meter run with a medicine ball (20/14)
25 Russian Kettlebell swings (53lbs/35lbs)
50 Double unders

*Count the run as 1 rep. Enter total reps. 1 Round is = 94 reps
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.