Wednesday, January 9th, 2019
Metcon
WOD: Metcon (AMRAP – Reps)
AMRAP 20:00
3 Wall walks
15 Toes to bar
200 meter run with a medicine ball (20/14)
25 Russian Kettlebell swings (53lbs/35lbs)
50 Double unders
3 Wall walks
15 Toes to bar
200 meter run with a medicine ball (20/14)
25 Russian Kettlebell swings (53lbs/35lbs)
50 Double unders
*Count the run as 1 rep. Enter total reps. 1 Round is = 94 reps
