Wednesday, July 10th, 2019

Wednesday, July 10th, 2019

Metcon
WOD: Metcon (Time)
On the 4:00 x 5 Rounds:
9 Box Jump Overs (30″/24″)
15 Dumbbell Front Squats (50’s/35’s)
15/12 Calorie Assault Bike

*Score will be your slowest time.
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