Wednesday, July 12th, 2023 - Jute CrossFit

Wednesday, July 12th, 2023

July 11, 2023
Jute CrossFit

WOD

AMRAP 20
500m/450m Row
15 Lateral Burpees over Rower
400m Run
15 Lateral Burpees over Rower

* Target number of Rounds: 3.5+ rounds

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