Wednesday, July 13th, 2022


21 Thrusters (115/80)
6 Rope Climbs or 20 Strict Pull-up
15 Thrusters
4 Rope Climbs or 15 Strict Pull-up
9 Thrusters
2 Rope Climbs or 10 Strict Pull-up

* Target time: 8 minutes
* Time cap: 12 minutes

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