Wednesday, July 13th, 2022

WOD

21 Thrusters (115/80)
6 Rope Climbs or 20 Strict Pull-up
15 Thrusters
4 Rope Climbs or 15 Strict Pull-up
9 Thrusters
2 Rope Climbs or 10 Strict Pull-up

* Target time: 8 minutes
* Time cap: 12 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.