WOD
21 Thrusters (115/80)
6 Rope Climbs or 20 Strict Pull-up
15 Thrusters
4 Rope Climbs or 15 Strict Pull-up
9 Thrusters
2 Rope Climbs or 10 Strict Pull-up
* Target time: 8 minutes
* Time cap: 12 minutes
WOD
21 Thrusters (115/80)
6 Rope Climbs or 20 Strict Pull-up
15 Thrusters
4 Rope Climbs or 15 Strict Pull-up
9 Thrusters
2 Rope Climbs or 10 Strict Pull-up
* Target time: 8 minutes
* Time cap: 12 minutes